{"id":264,"date":"2026-10-06T03:17:03","date_gmt":"2026-10-06T03:17:03","guid":{"rendered":"https:\/\/bvth.net\/?p=264"},"modified":"2026-10-06T03:26:09","modified_gmt":"2026-10-06T03:26:09","slug":"tim-hieu-cholesterol","status":"publish","type":"post","link":"https:\/\/bvth.net\/?p=264","title":{"rendered":"T\u00ecm hi\u1ec3u Cholesterol"},"content":{"rendered":"\n

Cholesterol l\u00e0 g\u00ec?<\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Cholesterol l\u00e0 m\u1ed9t ch\u1ea5t d\u1ea1ng s\u00e1p, gi\u1ed1ng ch\u1ea5t b\u00e9o, c\u00f3 trong t\u1ea5t c\u1ea3 c\u00e1c t\u1ebf b\u00e0o c\u1ee7a c\u01a1 th\u1ec3. C\u01a1 th\u1ec3 c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng cholesterol nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. Tuy nhi\u00ean, n\u1ebfu c\u00f3 qu\u00e1 nhi\u1ec1u cholesterol trong m\u00e1u, cholesterol c\u00f3 th\u1ec3 b\u00e1m v\u00e0o th\u00e0nh \u0111\u1ed9ng m\u1ea1ch, l\u00e0m \u0111\u1ed9ng m\u1ea1ch h\u1eb9p l\u1ea1i ho\u1eb7c th\u1eadm ch\u00ed b\u1ecb t\u1eafc ngh\u1ebdn. \u0110i\u1ec1u n\u00e0y l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch v\u00e0nh v\u00e0 c\u00e1c b\u1ec7nh tim m\u1ea1ch kh\u00e1c.<\/p>\n\n\n\n

\u0110o m\u1ee9c cholesterol nh\u01b0 th\u1ebf n\u00e0o?<\/h3>\n\n\n\n

M\u1ed9t x\u00e9t nghi\u1ec7m m\u00e1u g\u1ecdi l\u00e0 b\u1ed9 x\u00e9t nghi\u1ec7m lipid m\u00e1u (lipid panel)<\/strong> c\u00f3 th\u1ec3 \u0111o m\u1ee9c cholesterol. Tr\u01b0\u1edbc khi x\u00e9t nghi\u1ec7m, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n nh\u1ecbn \u0103n trong 9\u201312 gi\u1edd, ngh\u0129a l\u00e0 kh\u00f4ng \u0103n ho\u1eb7c u\u1ed1ng g\u00ec ngo\u00e0i n\u01b0\u1edbc.<\/p>\n\n\n\n

X\u00e9t nghi\u1ec7m cung c\u1ea5p th\u00f4ng tin v\u1ec1:<\/p>\n\n\n\n

    \n
  • Cholesterol to\u00e0n ph\u1ea7n (Total cholesterol):<\/strong> T\u1ed5ng l\u01b0\u1ee3ng cholesterol trong m\u00e1u, bao g\u1ed3m cholesterol lipoprotein t\u1ef7 tr\u1ecdng th\u1ea5p (LDL) v\u00e0 cholesterol lipoprotein t\u1ef7 tr\u1ecdng cao (HDL).<\/li>\n\n\n\n
  • LDL cholesterol:<\/strong> LDL th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 cholesterol \u201cx\u1ea5u\u201d v\u00ec \u0111\u00e2y l\u00e0 ngu\u1ed3n ch\u00ednh g\u00e2y t\u00edch t\u1ee5 cholesterol v\u00e0 t\u1eafc ngh\u1ebdn \u0111\u1ed9ng m\u1ea1ch.<\/li>\n\n\n\n
  • HDL cholesterol:<\/strong> HDL th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 cholesterol \u201ct\u1ed1t\u201d v\u00ec n\u00f3 gi\u00fap lo\u1ea1i b\u1ecf cholesterol kh\u1ecfi \u0111\u1ed9ng m\u1ea1ch.<\/li>\n\n\n\n
  • Non-HDL cholesterol:<\/strong> \u0110\u01b0\u1ee3c t\u00ednh b\u1eb1ng cholesterol to\u00e0n ph\u1ea7n tr\u1eeb HDL. Non-HDL bao g\u1ed3m LDL v\u00e0 c\u00e1c lo\u1ea1i cholesterol kh\u00e1c nh\u01b0 VLDL (lipoprotein t\u1ef7 tr\u1ecdng r\u1ea5t th\u1ea5p).<\/li>\n\n\n\n
  • Triglyceride:<\/strong> M\u1ed9t lo\u1ea1i ch\u1ea5t b\u00e9o kh\u00e1c trong m\u00e1u c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim, \u0111\u1eb7c bi\u1ec7t \u1edf ph\u1ee5 n\u1eef.<\/li>\n<\/ul>\n\n\n\n

    C\u00e1c ch\u1ec9 s\u1ed1 cholesterol c\u00f3 \u00fd ngh\u0129a g\u00ec?<\/h3>\n\n\n\n

    Cholesterol \u0111\u01b0\u1ee3c \u0111o b\u1eb1ng miligam tr\u00ean decilit (mg\/dL)<\/strong>. B\u1ea1n n\u00ean trao \u0111\u1ed5i v\u1edbi nh\u00e2n vi\u00ean y t\u1ebf v\u1ec1 m\u1ee9c cholesterol ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh. M\u1ee9c t\u1ed1i \u01b0u c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y theo tu\u1ed5i, ch\u1ee7ng t\u1ed9c, huy\u1ebft \u00e1p, c\u00e2n n\u1eb7ng, ti\u1ec1n s\u1eed gia \u0111\u00ecnh v\u00e0 nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c.<\/p>\n\n\n\n

    D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 h\u01b0\u1edbng d\u1eabn chung v\u1ec1 m\u1ee9c \u0111\u01b0\u1ee3c xem l\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe \u1edf \u0111a s\u1ed1 m\u1ecdi ng\u01b0\u1eddi.<\/p>\n\n\n\n

    Ng\u01b0\u1eddi t\u1eeb 19 tu\u1ed5i tr\u1edf xu\u1ed1ng:<\/strong><\/p>\n\n\n\n

    Lo\u1ea1i cholesterol<\/th>M\u1ee9c t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/th><\/tr>
    Cholesterol to\u00e0n ph\u1ea7n<\/td>< 170 mg\/dL<\/td><\/tr>
    Non-HDL<\/td>< 120 mg\/dL<\/td><\/tr>
    LDL<\/td>< 110 mg\/dL<\/td><\/tr>
    HDL<\/td>> 45 mg\/dL<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

    Nam gi\u1edbi t\u1eeb 20 tu\u1ed5i tr\u1edf l\u00ean:<\/strong><\/p>\n\n\n\n

    Lo\u1ea1i cholesterol<\/th>M\u1ee9c t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/th><\/tr>
    Cholesterol to\u00e0n ph\u1ea7n<\/td>< 200 mg\/dL<\/td><\/tr>
    Non-HDL<\/td>< 130 mg\/dL<\/td><\/tr>
    LDL<\/td>< 100 mg\/dL<\/td><\/tr>
    HDL<\/td>\u2265 60 mg\/dL l\u00e0 t\u1ed1t nh\u1ea5t; < 40 mg\/dL \u0111\u01b0\u1ee3c xem l\u00e0 th\u1ea5p<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

    N\u1eef gi\u1edbi t\u1eeb 20 tu\u1ed5i tr\u1edf l\u00ean:<\/strong><\/p>\n\n\n\n

    Lo\u1ea1i cholesterol<\/th>M\u1ee9c t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/th><\/tr>
    Cholesterol to\u00e0n ph\u1ea7n<\/td>< 200 mg\/dL<\/td><\/tr>
    Non-HDL<\/td>< 130 mg\/dL<\/td><\/tr>
    LDL<\/td>< 100 mg\/dL<\/td><\/tr>
    HDL<\/td>\u2265 60 mg\/dL l\u00e0 t\u1ed1t nh\u1ea5t; < 50 mg\/dL \u0111\u01b0\u1ee3c xem l\u00e0 th\u1ea5p<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

    Triglyceride kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t lo\u1ea1i cholesterol<\/strong>, nh\u01b0ng c\u0169ng \u0111\u01b0\u1ee3c \u0111o trong x\u00e9t nghi\u1ec7m lipid m\u00e1u. M\u1ee9c triglyceride b\u00ecnh th\u01b0\u1eddng l\u00e0 d\u01b0\u1edbi 150 mg\/dL<\/strong>. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n \u0111i\u1ec1u tr\u1ecb n\u1ebfu triglyceride \u1edf m\u1ee9c c\u1eadn cao (150\u2013199 mg\/dL) ho\u1eb7c cao (\u2265 200 mg\/dL).<\/p>\n\n\n\n

    Bao l\u00e2u n\u00ean x\u00e9t nghi\u1ec7m cholesterol m\u1ed9t l\u1ea7n?<\/h3>\n\n\n\n

    Th\u1eddi \u0111i\u1ec3m v\u00e0 t\u1ea7n su\u1ea5t x\u00e9t nghi\u1ec7m cholesterol ph\u1ee5 thu\u1ed9c v\u00e0o tu\u1ed5i, c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 v\u00e0 ti\u1ec1n s\u1eed gia \u0111\u00ecnh.<\/p>\n\n\n\n

    Ng\u01b0\u1eddi t\u1eeb 19 tu\u1ed5i tr\u1edf xu\u1ed1ng:<\/strong><\/p>\n\n\n\n

      \n
    • X\u00e9t nghi\u1ec7m l\u1ea7n \u0111\u1ea7u trong kho\u1ea3ng 9\u201311 tu\u1ed5i.<\/li>\n\n\n\n
    • Sau \u0111\u00f3 tr\u1ebb n\u00ean x\u00e9t nghi\u1ec7m l\u1ea1i m\u1ed7i 5 n\u0103m.<\/li>\n\n\n\n
    • M\u1ed9t s\u1ed1 tr\u1ebb c\u00f3 th\u1ec3 c\u1ea7n x\u00e9t nghi\u1ec7m t\u1eeb 2 tu\u1ed5i n\u1ebfu gia \u0111\u00ecnh c\u00f3 ti\u1ec1n s\u1eed cholesterol cao, nh\u1ed3i m\u00e1u c\u01a1 tim ho\u1eb7c \u0111\u1ed9t qu\u1ef5.<\/li>\n<\/ul>\n\n\n\n

      Ng\u01b0\u1eddi t\u1eeb 20\u201365 tu\u1ed5i:<\/strong><\/p>\n\n\n\n

        \n
      • Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh tr\u1ebb tu\u1ed5i n\u00ean x\u00e9t nghi\u1ec7m m\u1ed7i 5 n\u0103m.<\/li>\n\n\n\n
      • Nam gi\u1edbi 45\u201365 tu\u1ed5i v\u00e0 n\u1eef gi\u1edbi 55\u201365 tu\u1ed5i n\u00ean x\u00e9t nghi\u1ec7m m\u1ed7i 1\u20132 n\u0103m.<\/li>\n<\/ul>\n\n\n\n

        Ng\u01b0\u1eddi tr\u00ean 65 tu\u1ed5i:<\/strong><\/p>\n\n\n\n

          \n
        • N\u00ean x\u00e9t nghi\u1ec7m m\u1ed7i n\u0103m.<\/li>\n<\/ul>\n\n\n\n

          Nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0o \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cholesterol?<\/h3>\n\n\n\n

          Nhi\u1ec1u y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee9c cholesterol. M\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c:<\/p>\n\n\n\n

            \n
          • Ch\u1ebf \u0111\u1ed9 \u0103n:<\/strong> Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 cholesterol trong th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 l\u00e0m t\u0103ng cholesterol m\u00e1u. Trong \u0111\u00f3, ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a l\u00e0 v\u1ea5n \u0111\u1ec1 quan tr\u1ecdng nh\u1ea5t. Nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a g\u1ed3m th\u1ecbt \u0111\u1ecf, s\u1ea3n ph\u1ea9m s\u1eefa nguy\u00ean b\u00e9o, chocolate, m\u1ed9t s\u1ed1 lo\u1ea1i b\u00e1nh n\u01b0\u1edbng, th\u1ee9c \u0103n chi\u00ean ng\u1eadp d\u1ea7u v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n.<\/li>\n\n\n\n
          • C\u00e2n n\u1eb7ng:<\/strong> Th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 c\u1ee7a b\u1ec7nh tim v\u00e0 c\u0169ng c\u00f3 xu h\u01b0\u1edbng l\u00e0m t\u0103ng cholesterol.<\/li>\n\n\n\n
          • \u00cdt v\u1eadn \u0111\u1ed9ng:<\/strong> Thi\u1ebfu ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 c\u1ee7a b\u1ec7nh tim.<\/li>\n\n\n\n
          • H\u00fat thu\u1ed1c:<\/strong> H\u00fat thu\u1ed1c l\u00e1 l\u00e0m gi\u1ea3m HDL cholesterol. V\u00ec HDL gi\u00fap lo\u1ea1i b\u1ecf cholesterol kh\u1ecfi \u0111\u1ed9ng m\u1ea1ch, HDL th\u1ea5p c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng nguy c\u01a1 li\u00ean quan \u0111\u1ebfn cholesterol.<\/li>\n<\/ul>\n\n\n\n

            M\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cholesterol:<\/p>\n\n\n\n

              \n
            • Tu\u1ed5i:<\/strong> M\u1ee9c cholesterol c\u00f3 xu h\u01b0\u1edbng t\u0103ng khi tu\u1ed5i cao h\u01a1n. Tuy nhi\u00ean, ng\u01b0\u1eddi tr\u1ebb, k\u1ec3 c\u1ea3 tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean, c\u0169ng c\u00f3 th\u1ec3 b\u1ecb cholesterol cao.<\/li>\n\n\n\n
            • Gi\u1edbi t\u00ednh:<\/strong> Trong \u0111\u1ed9 tu\u1ed5i 20\u201339, nam gi\u1edbi c\u00f3 nguy c\u01a1 cholesterol to\u00e0n ph\u1ea7n cao h\u01a1n n\u1eef gi\u1edbi. Tuy nhi\u00ean, sau m\u00e3n kinh, nguy c\u01a1 \u1edf ph\u1ee5 n\u1eef t\u0103ng l\u00ean. \u0110i\u1ec1u n\u00e0y li\u00ean quan \u0111\u1ebfn s\u1ef1 suy gi\u1ea3m c\u00e1c hormone n\u1eef c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 nh\u1ea5t \u0111\u1ecbnh \u0111\u1ed1i v\u1edbi cholesterol m\u00e1u.<\/li>\n\n\n\n
            • Ti\u1ec1n s\u1eed gia \u0111\u00ecnh:<\/strong> Gen di truy\u1ec1n g\u00f3p ph\u1ea7n quy\u1ebft \u0111\u1ecbnh l\u01b0\u1ee3ng cholesterol c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t. Cholesterol cao c\u00f3 th\u1ec3 c\u00f3 t\u00ednh gia \u0111\u00ecnh.<\/li>\n\n\n\n
            • Ch\u1ee7ng t\u1ed9c ho\u1eb7c d\u00e2n t\u1ed9c:<\/strong> M\u1ed9t s\u1ed1 nh\u00f3m ch\u1ee7ng t\u1ed9c ho\u1eb7c d\u00e2n t\u1ed9c c\u00f3 th\u1ec3 c\u00f3 nguy c\u01a1 cholesterol cao h\u01a1n. V\u00ed d\u1ee5, ng\u01b0\u1eddi M\u1ef9 g\u1ed1c \u00c1 c\u00f3 xu h\u01b0\u1edbng c\u00f3 LDL cao h\u01a1n m\u1ed9t s\u1ed1 nh\u00f3m kh\u00e1c, trong khi ng\u01b0\u1eddi da tr\u1eafng kh\u00f4ng ph\u1ea3i g\u1ed1c Hispanic c\u00f3 xu h\u01b0\u1edbng c\u00f3 cholesterol to\u00e0n ph\u1ea7n cao h\u01a1n.<\/li>\n<\/ul>\n\n\n\n

              L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1ea3m cholesterol?<\/h3>\n\n\n\n

              B\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m cholesterol b\u1eb1ng nh\u1eefng thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng c\u00f3 l\u1ee3i cho tim m\u1ea1ch, bao g\u1ed3m:<\/p>\n\n\n\n

                \n
              • \u00c1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n t\u1ed1t cho tim m\u1ea1ch.<\/li>\n\n\n\n
              • Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/li>\n\n\n\n
              • Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c th\u01b0\u1eddng xuy\u00ean.<\/li>\n<\/ul>\n\n\n\n

                N\u1ebfu thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng kh\u00f4ng l\u00e0m gi\u1ea3m cholesterol \u0111\u1ee7 m\u1ee9c c\u1ea7n thi\u1ebft, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n d\u00f9ng thu\u1ed1c. C\u00f3 nhi\u1ec1u lo\u1ea1i thu\u1ed1c h\u1ea1 cholesterol, trong \u0111\u00f3 c\u00f3 statin.<\/p>\n\n\n\n

                Ngay c\u1ea3 khi \u0111ang d\u00f9ng thu\u1ed1c h\u1ea1 cholesterol, b\u1ea1n v\u1eabn n\u00ean duy tr\u00ec nh\u1eefng thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng c\u00f3 l\u1ee3i cho tim m\u1ea1ch.<\/p>\n\n\n\n

                Ngu\u1ed3n:<\/strong> NIH \u2013 Vi\u1ec7n Tim, Ph\u1ed5i v\u00e0 M\u00e1u Qu\u1ed1c gia Hoa K\u1ef3 (National Heart, Lung, and Blood Institute).<\/p>\n","protected":false},"excerpt":{"rendered":"

                Cholesterol l\u00e0 g\u00ec? Cholesterol l\u00e0 m\u1ed9t ch\u1ea5t d\u1ea1ng s\u00e1p, gi\u1ed1ng ch\u1ea5t b\u00e9o, c\u00f3 trong t\u1ea5t c\u1ea3 c\u00e1c t\u1ebf b\u00e0o c\u1ee7a […]<\/p>\n","protected":false},"author":1,"featured_media":266,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12],"tags":[],"class_list":["post-264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yhocthuongthuc"],"_links":{"self":[{"href":"https:\/\/bvth.net\/index.php?rest_route=\/wp\/v2\/posts\/264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bvth.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bvth.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bvth.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bvth.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=264"}],"version-history":[{"count":3,"href":"https:\/\/bvth.net\/index.php?rest_route=\/wp\/v2\/posts\/264\/revisions"}],"predecessor-version":[{"id":269,"href":"https:\/\/bvth.net\/index.php?rest_route=\/wp\/v2\/posts\/264\/revisions\/269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bvth.net\/index.php?rest_route=\/wp\/v2\/media\/266"}],"wp:attachment":[{"href":"https:\/\/bvth.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bvth.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bvth.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}